Kashmiri Almond Almond is undoubtedly one of the most nutritious dry fruits. Its scientific name is Prunus dulcis. Almonds are popularly referred as nut which is botanically wrong. Almond is a seed of Drupe; a botanical name for a type of fruits in which an outer fleshy part surrounds a shell of hardened endocarp with a seed inside.Almonds are the high fat food that is actually good for health! It has high monounsaturated fats that reduce risk of heart disease same as olive oil. In addition to this, Almonds are rich source of Vitamin E, Magnesium and Potassium. It also provides small amounts of protein, iron, calcium, phosphorus necessary for the healthy growth of human.Almonds are being eaten in raw form all over the world. They are also edible in blanched or roasted form. They are commonly used in confectionary backing and traditional cuisines. Thus a regular intake of almonds in your diet will not only improve your flavor but your health also.
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